Lumi
a gentle lupus journal
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Saturday, June 20
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Jot down the specifics
A little spot for your thoughts
Add
How are you feeling?
Pick a symptom, then tap the hour you noticed it.
Fatigue
Joint pain
Headache
Rash
Brain fog
Fever
Mouth sores
Sun sensitivity
Hair loss
Chest pain
Swelling
Nausea
Lymph nodes swollen
Shaking
Floaters in vision
Light sensitivity
Muscle pain
Nose sores
Bruising
Circulatory issues
Shortness of breath
Blood clots
Confusion
Depressed
Anxious
Hour by hour
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Gentle movement
A stretch, a walk, anything counts.
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